Laugh Love Eat Fit

Life gets busy. I get it—between work, family, and personal goals, finding time for fitness can feel like squeezing water from a stone. But I’ve learned firsthand how vital movement is for hormonal health, especially since I already work full-time, carry around babies daily, maintain 3 households, study 20 hours a week, AND grow my holistic nutrition business – all while having a life and spending time with family!

Over the years, I’ve found ways to incorporate even the smallest moments of fitness into my packed schedule, not as a chore but as a gift to myself. (Sometimes I’m pretty sneaky about it, especially when I’m feeling lazy! Even the smallest movement helps!) Going to the gym for a hardcore workout session was never my idea, and even after a solid couple years going regularly, I still could not make “the habit” stick for myself!

Here’s what actually does work for me, and I hope it inspires you!

Why Fitness Matters for Hormonal Balance

For me, staying active is about more than just physical health. It’s about balance—both mentally and hormonally. I know that exercise can help me:

• Lower Cortisol: On stressful days, even a short walk can calm my mind and reduce tension. I will admit that having a dog around has certainly helped motivate me with this one!
• Improve Insulin Sensitivity: I’ve noticed that consistent strength training helps me feel more stable and energized throughout the day. I have 5lb weights close by my bed, and I will lift those for the length of my current favourite upbeat song if I only have a couple minutes!
• Boost Endorphins: There’s nothing like the natural high from moving my body to reset my mood. On days I forget how good it feels, I’m always pleasantly surprised by how much brighter and lighter the rest of my day feels after even a short workout.

How I Stay Fit (Even When I’m Busy)

1. Consistency Over Perfection Some days, it’s just 10 minutes of stretching in the morning. Other days, I might do a full 20-minute belly dancing video! I’ve learned that showing up, even in small ways, makes a big difference. Just because I snoozed and missed my “AM Workout”, doesn’t mean I don’t have 17 more hours to fit in some sort of positive movement!
2. Sneaking in Movement I’ve become a pro at multitasking movement into my day:
   • I take quick walks with the dog in the morning to the pond, or at night down the road.
   • When cooking, I try to sneak in a few squats or lunges in between stirring the pot.
   • If I’m waiting for something, like the kettle to boil, I’ll fit in a quick plank or stretch.
   • And when it’s time to put away laundry, I turn on some music and dance while I work—it can make the chore fun, especially with kids joining in!
3. Choosing What Feels Good I used to think I needed to do intense workouts to see results, but I’ve found that low-impact activities like yoga and walking are just as effective for balancing hormones. Plus, they feel good and don’t add stress to my body.
4. Making It Fun Some of my favorite times are dancing in the kitchen with my hubby or trying new activities together (in the nice weather!). I try to remind myself that fitness doesn’t have to be rigid; it can be playful and joyful! And best shared with friends!
5. Alternatives for Weather and Time I’ve learned to adapt my routine based on the weather or how much time I have. When it’s too cold or rainy for an outdoor walk, I’ll hop on my rowing machine or take a slow cycle on my indoor bike. Having these options makes it easier to stay consistent without feeling stuck.

A Week in My Fitness Routine

Here’s what my typical week could look like:

My Favorite Endorphin-Boosting Activities

Staying active doesn’t have to mean following a rigid routine. Over the years, I’ve found joy in activities that not only get me moving but also lift my mood and help balance my hormones. Here are some of my personal favorites:

• Belly Dancing: There’s something so freeing about this expressive movement. It’s not just a workout—it’s fun, empowering, and great for core strength!
• Yoga: Perfect for connecting with my body and finding calm amidst a busy day. It’s my go-to for relaxation and flexibility.
• Rowing: I love the rhythmic, full-body movement of rowing. It’s gentle on the joints but still a powerful way to stay fit.
• Cycling: Whether outdoors or on my indoor bike, cycling is a great way to clear my mind while getting my heart rate up.
• Stair Climbing: Quick and effective, it’s my favorite option when I need to fit in some cardio but don’t have much time. CAREFULLY of course!
• Barre: Having spent a few years learning ballet, it’s my favourite when I’m feeling I need stretch and tone at the same time.

These activities keep me motivated and excited to move, even on the busiest days. The key is finding what you love—because when you enjoy it, staying consistent feels effortless.

Final Thoughts

Fitness isn’t about perfection or following strict routines. It’s about finding what works for you and weaving it into your life in a way that feels sustainable and enjoyable. When I focus on movement as a form of self-care, it’s easier to prioritize, even on the busiest days. I’d love to hear how you stay active—feel free to share your tips and experiences!