I’m thrilled to share that I’m navigating my first trimester of pregnancy! This new chapter brings excitement, curiosity, and definitely some changes. I’ve noticed my body and routine shifting slightly, but many core aspects of my lifestyle have wonderfully stayed consistent.
Why I’m Sharing Early:
Choosing to share this news early is deeply personal. For someone who wasn’t always sure I would have children, arriving at a place where I feel mentally and relationship-wise prepared to embrace this journey is a profound gift—one I hold with immense gratitude.
Sharing this joyous news with my close family and friends means the world to me, especially because I’ve learned to find strength in these connections through life’s highest peaks and deepest valleys.
I’m fully aware that nothing is guaranteed; all I can do is listen carefully to my body, follow trusted medical advice, and keep myself mentally and physically strong.
What’s Staying the Same:
1. Exercise Routine:
Keeping active remains a priority. Exercise has been a cornerstone of my wellness routine, and I’m committed to maintaining this. It helps me feel balanced physically and mentally, even as my body adapts. Plus I feel as though my body needs to be strong to carry a baby!
2. Mindful Eating:
Nourishing myself with intention is as important as ever. I’m continuing to choose foods that support my health and the baby’s development, making mindful decisions while also staying open to variety.
My morning protein shake needs ice cubes now! But I am still loving a romaine lettuce for lunch with veggies and a protein of boiled eggs, tuna or hummus!
3. Self-Care:
Taking time for myself remains essential. Pregnancy has heightened the importance of tuning into my body and mind, ensuring I’m nurturing myself emotionally and physically every day. In the evenings, you can find my unwinding snug in my pajamas as soon as possible, with a hot cocoa and frozen mango pieces!
What’s Changing:
1. Modified Exercise Practices:
Rowing Machine: I’ve incorporated my rowing machine more regularly, finding it excellent for posture and strength-building without putting extra impact on my joints.
Belly Dancing: This has become my go-to for core strength! It’s enjoyable, gentle, and avoids the harsh crunches that aren’t ideal during pregnancy.
Prenatal Yoga: I’m embracing prenatal yoga with modifications tailored to my needs. It feels wonderful, easing my muscles and mind alike. Hello restorative yoga to calm my restless legs before bed!
2. Taking Precautions with Walking:
I’ve paused my outdoor walks until spring due to icy conditions. The risk of slipping just isn’t worth it, and I don’t love that “skating” sensation on my ice-covered driveway!
3. Expanding My Diet Slightly:
Interestingly, I’ve occasionally enjoyed a spoonful of ice cream despite my usual intolerance. It does cause mild fatigue, but introducing a broader range of foods gently might benefit my baby’s future dietary adaptability. I’m cautious but curious and always mindful of my body’s signals.
Ice cold food / drink in the morning and at night seem to be the closest thing to a craving so far, and that is certainly something I can work with while following my love for nutrition.
Making sure I use natural sugars to cut those sweet cravings! A pick me up in the afternoon involves a fruit, and a handful of walnuts.
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