Simplify your busy weekdays with this easy 3-day meal prep guide designed for hormone health. Includes delicious recipes and a handy grocery list—perfect for busy moms!
Spring is the perfect season to refresh your routine, and what better way to start than with nourishing meals designed to balance hormones and keep you feeling energized? I’ve created this practical 3-day meal prep guide with busy weekdays in mind. Quick, delicious, and hormone-friendly—these meals will make your life simpler and your body happier!
Day 1:
- Breakfast: Berry Chia Overnight Oats
- Lunch: Quinoa & Roasted Veggie Salad
- Dinner: Sheet-Pan Chicken and Spring Vegetables
Day 2:
- Breakfast: Avocado & Greens Smoothie
- Lunch: Chickpea & Veggie Wraps
- Dinner: Salmon & Asparagus Foil Packets
Day 3:
- Breakfast: Veggie Egg Muffins
- Lunch: Kale & Sweet Potato Salad
- Dinner: Hormone-Happy Buddha Bowl (Quinoa, roasted veggies, chickpeas, avocado)
Your Hormone-Balancing Grocery List:
Produce:
- Berries (fresh or frozen)
- Bananas
- Avocado
- Spinach or kale
- Sweet potatoes
- Asparagus
- Mixed seasonal veggies (zucchini, carrots, peppers)
Protein:
- Organic chicken breasts or thighs
- Salmon fillets
- Eggs
- Chickpeas (canned or dried)
Pantry Staples:
- Quinoa
- Oats
- Chia seeds
- Almond milk
- Extra-virgin olive oil
- Balsamic vinegar
- Wraps (gluten-free optional)
Spices & Extras:
- Garlic, salt, pepper
- Fresh or dried herbs (basil, oregano, rosemary)
- Maple syrup or honey
Set aside an hour this weekend to prep, and you’ll breeze through your busy weekdays with meals that support your health and hormonal balance. Happy prepping!
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