Category: Eat!
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Spring Detox Without the Cleanse: How to Reset Gently Through Whole Foods
🌱 Intro: Spring’s Invitation to Reset Spring has a way of whispering to our bodies: wake up, stretch out, and lighten the load. After a long Canadian winter of heavier meals and lower movement, many of us crave a fresh start. But that doesn’t have to mean juice cleanses or restrictive detox kits. Instead, this…
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Morning Moments: A Mindful Breakfast Ritual to Start Your May
It’s Sunday, and the fresh start of a new month calls for one thing: slowing down to nourish. This morning, I prepared one of my favourite hormone-happy breakfasts: a coconut chia pudding with sliced strawberries, flaxseed, and a drizzle of maple syrup (fresh from the family sap collection this spring!). It’s simple, seasonal, and gentle…
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Laugh, Love, & Get Fit: Fun Spring Activities to Boost Your Mood & Hormones
Elevate your mood and balance your hormones with these fun and engaging spring fitness activities perfect for friends and family. Spring is here, bringing brighter days and fresh energy—perfect for getting active in ways that are joyful and supportive of hormonal health! I’ve rounded up some engaging fitness ideas that are enjoyable for both indoor…
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Love Your Body: 3 Daily Habits for Hormonal Harmony
Embrace hormonal harmony with these simple daily self-care habits. Boost your mood, balance your hormones, and nurture a positive mindset effortlessly! Creating hormonal harmony doesn’t have to be complicated or time-consuming! Here are three quick, powerful self-care habits you can easily incorporate into your daily routine to nurture your hormones and uplift your mindset: 1.…
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Spring Hormone Reset: Your 3-Day Meal Prep Guide
Simplify your busy weekdays with this easy 3-day meal prep guide designed for hormone health. Includes delicious recipes and a handy grocery list—perfect for busy moms! Spring is the perfect season to refresh your routine, and what better way to start than with nourishing meals designed to balance hormones and keep you feeling energized? I’ve…
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Quick & Easy Hormone-Balancing Snacks for Post-Holiday Reset
Reset your hormones after Easter indulgences with these quick and easy snacks using leftover veggies and fruits. Perfect for busy women looking to maintain balance and feel energized! After a joyful Easter filled with delicious indulgences, it’s natural to crave lighter, simpler foods that nourish and rebalance your body. Today, I’m sharing three quick, tasty,…
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Stress-Free Holiday Hosting: Laugh, Love, and Eat Well This Easter
Host a mindful and joyful Easter celebration with these simple tips for stress-free entertaining and balanced hormone-friendly eating. Hosting Easter celebrations should be a joyous occasion, filled with laughter, love, and delicious food—not stress! Here are my favorite mindful tips for stress-free, hormone-friendly holiday hosting: 1. Plan Ahead, Stress Less Create a simple menu and…
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A Hormone-Happy Easter: 5 Gluten-Free, Dairy-Free Recipes for Women (and Kids!)
Looking for gluten-free, dairy-free Easter recipes that nourish your hormones and keep your family happy? Whether you’re resetting your hormones after birth control, postpartum, or simply trying to eat more intentionally, these festive dishes are made with whole, hormone-supportive ingredients that keep blood sugar stable, reduce inflammation, and taste incredible. Bonus? They’re kid-friendly, easy to…
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Veggie Love: Simple, Fun, and Delicious Ways to Enjoy Vegetables
Vegetables often get a bad rap, evoking memories of awkward high school dances—standing nervously, unsure how to approach them. Let’s break the ice! It’s time to stroll confidently into the produce aisle, pick just one vegetable, and give it a delicious spin! Many people say, “Vegetables are tricky,” or “I just don’t know what to…
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10 Easy Snacks to Naturally Support Balanced Cortisol Levels
Managing stress doesn’t have to mean huge lifestyle overhauls. In fact, simple, delicious snacks can be a gentle yet powerful tool to support balanced cortisol (our body’s primary stress hormone). Here are ten tasty, stress-friendly snack ideas to help soothe your mind and nourish your body: 1. Dark Chocolate & AlmondsA perfect blend of magnesium…
