Category: Laugh!
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Laughter Yoga: Is It Real??
A Practice That’s Surprisingly Effective? I first came across laughter yoga during a late-night internet rabbit hole, and I couldn’t believe it was a real thing. The idea of laughing intentionally—even without a joke—seemed odd? But the more I read, the more intrigued I became. Laughter yoga seems to combine playful exercises with deep breathing,…
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Laughter as Medicine: Why It’s Just as Important as Nutrition
In the world of holistic health, laughter often gets overshadowed by things like superfoods and exercise plans. But here’s the truth: I have learned that laughter is just as vital for our well-being as any of those things. Let’s dive into why embracing humor is a cornerstone of a balanced lifestyle. The Health Benefits of…
