Category: Love!
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Early Pregnancy Update: What’s Changing and What’s Staying the Same
I’m thrilled to share that I’m navigating my first trimester of pregnancy! This new chapter brings excitement, curiosity, and definitely some changes. I’ve noticed my body and routine shifting slightly, but many core aspects of my lifestyle have wonderfully stayed consistent. Why I’m Sharing Early: Choosing to share this news early is deeply personal. For…
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Valentine’s Self-Care for Hormonal Harmony
Valentine’s Day often brings thoughts of romance, chocolates, and flowers. But what if we also used this time to show love to ourselves? As women in our 30s, focusing on hormonal harmony is a powerful way to practice self-care and embrace our well-being. Here are some ideas I’m exploring this Valentine’s season, designed to nurture…
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The Role of Love in Hormonal Balance and Stress Reduction
Love is more than just an emotion; it’s a powerful force that impacts our physical well-being, including hormonal health. Whether it’s self-love, romantic love, or the love we share with family and friends, cultivating connection can profoundly affect how our bodies function and respond to stress. Let’s dive into how love contributes to hormonal balance…
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✨ Gentle New Year’s Resolutions for Hormone Health ✨
The start of a new year is often filled with ambitious resolutions, but for women preparing their bodies for conception, a more gentle approach can be transformative. If you’ve recently come off hormonal birth control and are focusing on resetting your hormones, now is the perfect time to adopt small, intentional habits that support your…
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10 Tips I am using to navigate the holidays while resetting my hormones!
Eating for Hormones During the Holidays The holiday season can be a challenging time to stick to hormone-friendly eating habits, especially when you’re recently off birth control and working to reset your body. Between family gatherings and tempting treats, it’s easy to feel like you’ve lost control. Don’t worry—you can still enjoy the festivities while…
