Tag: holistic health
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Laughter Yoga: Is It Real??
A Practice That’s Surprisingly Effective? I first came across laughter yoga during a late-night internet rabbit hole, and I couldn’t believe it was a real thing. The idea of laughing intentionally—even without a joke—seemed odd? But the more I read, the more intrigued I became. Laughter yoga seems to combine playful exercises with deep breathing,…
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✨ Gentle New Year’s Resolutions for Hormone Health ✨
The start of a new year is often filled with ambitious resolutions, but for women preparing their bodies for conception, a more gentle approach can be transformative. If you’ve recently come off hormonal birth control and are focusing on resetting your hormones, now is the perfect time to adopt small, intentional habits that support your…
