Tag: nutrition
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Morning Moments: A Mindful Breakfast Ritual to Start Your May
It’s Sunday, and the fresh start of a new month calls for one thing: slowing down to nourish. This morning, I prepared one of my favourite hormone-happy breakfasts: a coconut chia pudding with sliced strawberries, flaxseed, and a drizzle of maple syrup (fresh from the family sap collection this spring!). It’s simple, seasonal, and gentle…
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Veggie Love: Simple, Fun, and Delicious Ways to Enjoy Vegetables
Vegetables often get a bad rap, evoking memories of awkward high school dances—standing nervously, unsure how to approach them. Let’s break the ice! It’s time to stroll confidently into the produce aisle, pick just one vegetable, and give it a delicious spin! Many people say, “Vegetables are tricky,” or “I just don’t know what to…
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Early Pregnancy Update: What’s Changing and What’s Staying the Same
I’m thrilled to share that I’m navigating my first trimester of pregnancy! This new chapter brings excitement, curiosity, and definitely some changes. I’ve noticed my body and routine shifting slightly, but many core aspects of my lifestyle have wonderfully stayed consistent. Why I’m Sharing Early: Choosing to share this news early is deeply personal. For…
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10 Easy Snacks to Naturally Support Balanced Cortisol Levels
Managing stress doesn’t have to mean huge lifestyle overhauls. In fact, simple, delicious snacks can be a gentle yet powerful tool to support balanced cortisol (our body’s primary stress hormone). Here are ten tasty, stress-friendly snack ideas to help soothe your mind and nourish your body: 1. Dark Chocolate & AlmondsA perfect blend of magnesium…
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Budget-Friendly & Hormone-Supportive Canned Salmon Recipes
I’ve always been a big believer that eating well shouldn’t have to cost a fortune. One of my favorite pantry staples is canned salmon—it’s budget-friendly, packed with omega-3s, and so versatile. Whether you’re focusing on hormone health, transitioning off birth control, or just looking for quick, nourishing meals, these easy recipes will help you stay…
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Hormone-Balancing Valentine’s Dinner for Two
Valentine’s Day is the perfect opportunity to create a romantic, nourishing meal that supports both love and hormonal balance. Here’s a three-course dinner that is delicious, healthful, and packed with hormone-balancing ingredients to show your partner (and yourself) some love. Appetizer: Avocado and Pomegranate Salad Start your meal with a refreshing salad that combines: Toss…
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Healthy Valentine’s Day Treats You’ll Love 💕
Valentine’s Day doesn’t have to mean sugar overload. Treat yourself and your loved ones to these healthy, hormone-friendly desserts that are just as delicious as they are nourishing. 1. Raspberry Coconut Bliss Bites These no-bake bites are sweet, tangy, and satisfying. To make them: 💕Raspberries are rich in antioxidants, while coconut provides healthy fats for…
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The Role of Love in Hormonal Balance and Stress Reduction
Love is more than just an emotion; it’s a powerful force that impacts our physical well-being, including hormonal health. Whether it’s self-love, romantic love, or the love we share with family and friends, cultivating connection can profoundly affect how our bodies function and respond to stress. Let’s dive into how love contributes to hormonal balance…
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Mood Follows Food: Why Breakfast is the Key to a Happy, Balanced Day
Your morning meal does more than just fill your stomach—it sets the tone for your entire day. Whether you’re navigating the hustle of family life or preparing your body to conceive, starting the day with a balanced breakfast can make a world of difference for your mood, energy, and hormonal health. 1. How Food Shapes…
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Freezer-Friendly Smoothie Recipes for Busy Mornings
Busy mornings don’t have to mean skipping breakfast! With these freezer-friendly smoothie recipes, you can fuel your day with nutrient-packed meals that are ready in minutes. Simply grab a bag from your freezer, blend, and enjoy! How to Prep Smoothie Packs Tips for Prepping Smoothie Packs Here are some great recipe ideas! Berry Bliss Smoothie…
