Tag: Women in Their 30s
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Spring Detox Without the Cleanse: How to Reset Gently Through Whole Foods
🌱 Intro: Spring’s Invitation to Reset Spring has a way of whispering to our bodies: wake up, stretch out, and lighten the load. After a long Canadian winter of heavier meals and lower movement, many of us crave a fresh start. But that doesn’t have to mean juice cleanses or restrictive detox kits. Instead, this…
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Morning Moments: A Mindful Breakfast Ritual to Start Your May
It’s Sunday, and the fresh start of a new month calls for one thing: slowing down to nourish. This morning, I prepared one of my favourite hormone-happy breakfasts: a coconut chia pudding with sliced strawberries, flaxseed, and a drizzle of maple syrup (fresh from the family sap collection this spring!). It’s simple, seasonal, and gentle…
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Early Pregnancy Update: What’s Changing and What’s Staying the Same
I’m thrilled to share that I’m navigating my first trimester of pregnancy! This new chapter brings excitement, curiosity, and definitely some changes. I’ve noticed my body and routine shifting slightly, but many core aspects of my lifestyle have wonderfully stayed consistent. Why I’m Sharing Early: Choosing to share this news early is deeply personal. For…
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Creative Ways to Show Love Beyond Flowers and Chocolates🌺
Valentine’s Day often revolves around traditional gifts, but there’s something magical about thinking outside the box. Here are a few creative ways I’m planning to celebrate love this season, whether it’s with a partner, family, or friends. 1. Write Handwritten Notes There’s something timeless and deeply personal about a handwritten note. This year, I’m penning…
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Valentine’s Self-Care for Hormonal Harmony
Valentine’s Day often brings thoughts of romance, chocolates, and flowers. But what if we also used this time to show love to ourselves? As women in our 30s, focusing on hormonal harmony is a powerful way to practice self-care and embrace our well-being. Here are some ideas I’m exploring this Valentine’s season, designed to nurture…
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Mood Follows Food: Why Breakfast is the Key to a Happy, Balanced Day
Your morning meal does more than just fill your stomach—it sets the tone for your entire day. Whether you’re navigating the hustle of family life or preparing your body to conceive, starting the day with a balanced breakfast can make a world of difference for your mood, energy, and hormonal health. 1. How Food Shapes…
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Freezer-Friendly Smoothie Recipes for Busy Mornings
Busy mornings don’t have to mean skipping breakfast! With these freezer-friendly smoothie recipes, you can fuel your day with nutrient-packed meals that are ready in minutes. Simply grab a bag from your freezer, blend, and enjoy! How to Prep Smoothie Packs Tips for Prepping Smoothie Packs Here are some great recipe ideas! Berry Bliss Smoothie…
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10 Tips I am using to navigate the holidays while resetting my hormones!
Eating for Hormones During the Holidays The holiday season can be a challenging time to stick to hormone-friendly eating habits, especially when you’re recently off birth control and working to reset your body. Between family gatherings and tempting treats, it’s easy to feel like you’ve lost control. Don’t worry—you can still enjoy the festivities while…
