Busy mornings don’t have to mean skipping breakfast! With these freezer-friendly smoothie recipes, you can fuel your day with nutrient-packed meals that are ready in minutes. Simply grab a bag from your freezer, blend, and enjoy!
How to Prep Smoothie Packs
- Choose Your Base: Coconut water, almond milk, or Greek yogurt.
- Add Your Greens: Spinach or kale blend well and boost nutrients, and freeze well!
- Pick Your Fruits: Berries, bananas, mango, etc.
- Protein & Fat Boosts: Add a scoop of protein powder and a tablespoon of chia seeds, flaxseed, or nut butter.
- Optional Extras: Add spices like cinnamon or superfoods like maca powder. Oats can add fiber, and
Tips for Prepping Smoothie Packs
- Use freezer-safe, resealable bags or containers. Mine are in Ello reusable food storage bags I picked up at my local Costco last year, but amazon has them too!
- Portion out fruits, veggies, and dry ingredients in advance. Don’t panic if your produce section isn’t well stocked – consider previously frozen veggies and fruits!
- Label each bag with the recipe name and any add-ins to include on blend day (e.g., your preferred liquid or protein powder).
Here are some great recipe ideas!
Berry Bliss Smoothie Ingredients for one pack:
- 1/2 cup strawberries
- 1/2 cup blueberries
- 1/2 banana (sliced)
- 1 handful spinach
- 1 tablespoon chia seeds
To blend: Add 1 cup almond milk (or liquid of choice) and optional scoop of protein powder.
Tropical Green Smoothie Ingredients for one pack:
- 1/2 cup pineapple chunks
- 1/2 cup mango chunks
- 1/2 avocado
- 1 handful kale or spinach
- 1 tablespoon flaxseeds
To blend: Add 1 cup coconut water or unsweetened almond milk.
Chocolate Peanut Butter Energy Boost Ingredients for one pack:
- 1/2 banana (sliced)
- 1 tablespoon natural peanut butter
- 1 tablespoon cacao powder
- 1/4 cup rolled oats
- 1 handful spinach
To blend: Add 1 cup unsweetened almond milk or milk of choice.
Creamy Orange Dream Ingredients for one pack:
- 1 orange (peeled and sectioned)
- 1/2 banana (sliced)
- 1/2 cup Greek yogurt (freeze into cubes if desired)
- 1 small carrot (peeled and chopped)
To blend: Add 1 cup water or milk of choice.
Power Green Detox Ingredients for one pack:
- 1/2 green apple (chopped)
- 1/4 cucumber (chopped)
- 1 handful spinach
- 1/2 lemon (juiced)
- 1 tablespoon hemp seeds
To blend: Add 1 cup water or coconut water.
Prepping smoothie packs is a game-changer for hectic mornings. These recipes are packed with nutrients to fuel your body and mind, helping you start the day on the right note. Try them out and enjoy the convenience of quick, healthy breakfasts!
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